OJAS - a winter retreat Cz

What do you need to feel nourished and vibrant ?

Ojas.

Translated as 'Vital energy' or 'Essence of life' in Ayurveda, Ojas is the energy derived from healthy Digestion & balanced living.

Ojas is your inner essence of Vitality,

a divine elixir,

a life force that fuels our body, sharpens our mind and nourishes our spirit.

Hello,

Imagine stepping into a sanctuary of peace and vitality, where every moment is designed to nurture your body, mind, and soul.

This February, join us for the OJAS Retreat, a transformative four-day experience inspired by the ancient wisdom of Ayurveda, the rejuvenating practices of Yoga and the releasing practices of Voice & somatic movement.

and thank you for being here

hosted by ...

Lenka Brandtnerova

Dance I Ayurveda I Yoga | Somatics

@lenki_brand

Angéline Morand

Voice I Kirtan | Yoga | Ayurveda

@angeline.om

We are Lenka & Angéline, Yoga teachers, Ayurvedic practitioners, and passionate about exploring new ways of cultivating Joy, Freedom & Togetherness.

We are so glad to invite you on a cosy winter journey to replenish your Ojas through nourishing practices, soulful workshops, Ayurvedic lifestyle, slow-living & community.

Our wish is that you allow yourself to live fully & abundantly allowing yourself to receive Rest , Love, Peace & all of Life's many gifts.

• Ayurvedic Wisdom & Personal Discovery

At the heart of this retreat is Ayurveda, the "science of life," a timeless system for cultivating balance, vitality, and well-being. Through interactive workshops, you’ll uncover your unique Ayurvedic constitution (dosha) and learn how to use this knowledge to bring harmony into your life.

Understanding your dosha unlocks personalized insights into:

Choosing foods that energize and nourish your body.

Balancing your emotions and managing stress effectively.

Creating daily routines and self-care practices that support lasting health and vitality.

By aligning with your dosha, you’ll also nurture Ojas, the essence of vitality and immunity, and leave the retreat with practical tools to live in greater balance.

• Voice Activation & Mantra Chanting

Awaken your authentic self through vocal practices that inspire confidence, unlock creativity, and foster deep connection with yourself and others.

• Daily Yoga & Movement Practices

Ground yourself with Tantric Hatha Yoga, restore with Yin Yoga and Yoga Nidra, and feel fully alive through Somatic Movement and free-flow dance.

• Wholesome Ayurvedic Meals

Savor nourishing, seasonal, and organic dishes lovingly prepared by @adel, crafted to support all doshas and restore your inner balance.

• Soulful Connection

Engage in heartfelt conversations, creative workshops, and moments of stillness with like-minded individuals in a warm, supportive environment.

What makes this retreat so special ?

Learn,

Practice,

Feel,

Reconnect

Nourishing Practices

Workshops

• 'Find out your body type'

Find out your unique Ayurvedic constitution and tools for body (nutrition, excercise, sleep), mind & soul which can support your health and wellbeing throughout your life.

• Ayurvedic cooking

the way we cook is as important as what you eat ! Make cooking conscious, fun & sacred again !

• Voice Liberation

Awaken your authentic self through vocal practices that inspire confidence, creativity, and inner harmony.

• Self-massage & tips

to care for & celebrate yourself

• Tantric Hatha Yoga

A practice held by Tradition to help you make space in your body & mind so that the Flame of the heart can shine.

• Somatic movement & Dance

Experiment your body in brand new ways, regain Freedom & reconnect with your inner child

• Mantra chanting

Unite all of your parts through devotional chanting & bathe in the sacred vibrations of Mantras.

• Yin Yoga & Yoga Nîdra

Restorative practices to get still, regenerate and awaken your spirit.

• Journaling & Silence

Time to integrate and receive revelations,

where Healing happens.

8h-9h30 - Morning movement and meditation: Yoga or Dance
9:30 - Breakfast
10:30 - 12:30 - Ayurvedic constitution workshop

12:30-15:30 - Lunch and break, nature
16:00-18:00 - Voice Activation

18:30 - Dinner

19:30 - 21:00 Evening nourishment - Candlenight yin yoga and meditation

Example of Daily Schedule

Find freedom and reconnect to your Heart through Voice & Mantras

& Delicious meals !

Nourishing, wholesome vegetarian meals by Adel,

based on Ayurvedic principles.

Organic • Local • Seasonal

The Location

DVŮR SVATÁ MÁŘÍ, SOUTH-WEST CZECHIA

A serene meditation center nestled in South-West Czechia. Overlooking a vast valley and surrounded by farm animals and untouched nature, it’s the perfect place to reconnect with simplicity and spaciousness. Enjoy the warmth of a heated movement space, the coziness of a firelit room, and the restorative quiet of the countryside.

Beautiful 2-5 person rooms crafted by local-sourced materials.

Sauna available at additional cost.

Natural pond available.